(StatePoint) Many factors impact your child or teen’s wellness, including where you live, genetics and other influences. According to experts though, you can encourage a healthy lifestyle for your child, and help prevent obesity and other illnesses that can extend into adulthood.
“Raising a healthy, active child is about much more than nutrition and physical activity,” says Natalie D. Muth, a pediatrician and registered dietician. “It also entails adequate sleep, a positive approach to screen use and social-emotional wellness, and to the best of your ability, helping ensure your surrounding environment supports healthy routines.”